Hair Care....for long hair?

I have long hair but by the end i have trouble with split ends and dandruff.

Taking good protein intake having trims regularly i do use oil before each wash

i use Garnier Antidandruff shampoo with conditioner for long hair this sure helps for dandruff but they do break a lot on combing after the wash. How can i keep the volume of my hair good how often should one change the shampoo i have been using............Any other help on Long hair care?

Hair Care....for long hair?

after years of the same problem, i finally learned you have to trim every six weeks or so and i deep condition once a week...let it air dry as often as possible and don't use a lot of hot irons on it..i use steam rollers for curls, and condition with a good conditioner each time i wash it..also, i only wash it twice a week, instead of daily like i did for years,,it was drying the ends so bad, that's why they broke off...it takes lots of different thing, but it all works in the end...

Hair Care....for long hair?

Why don't you just layer your hair (cut it) it's feels so much better the having long hair plus it's the summer! it's too hot to be having long hair.

Hair Care....for long hair?

Better you use a good WIG ! ! !

Hair Care....for long hair?

i have the same problem my hair is long and i found that using Selsun blue helps but it stinks don't use conditioner if your using and anit dandruff case it washes it away. or just use pantine to keep the volume in your hair. thats what i do but i'm in need of a trim. i only change shampoo if i have to. maybe you could ask your local hair dresser. that might help.

Hair Care....for long hair?

i have long hair and honestly it is in perfect condition i get it trimmed every 4 months or so ... my secret is to use almond and coconut oil once a week and keep it in overnight ... massage it in like shampoo and wash it out in the morning... it works like a charm u will have celebrity hair in seconds... ur hair gets damaged because the oils u use have lots of chemicals in them where as almond and coconut oil are natural and rich in vitimins and minerals ... trust me and try it out

best of luck and God Bless

Hair Care....for long hair?

welll dear.. not everyone has the same type of hai.. it's gud ur go for trims.. that'll help.. well if u do alot of studing.. or haveing lot of stress it cud be a acuse for hair fall.. if not.. just try taking gud vitamins n consulting a doc.. and try changin ur shampoo.. dandruff can be cured later.. but u sure don't want to have like just 2 strands of hair left.. wud u.. so just try changing ur shampoo n try to keep control of ur hair.. between. just a little keep control of ur dandruf..

Hair Care....for long hair?

The new Head and Shoulders Range is good for dandruff they have seperate conditioners and shampoo, for diffrent types of hair.

Don't use the dryer to dry your hair and if you do use a leave in conditioner on your hair, using hair products can make your hair frail as well, as causing a buildup.

If you are going to use straightners or curlers use a leave in conditioner once again and make sure you have trims at least once every 6 weeks, deep condition 1 time a week.

Getting layers in your hair is a good idea as it is easier to keep it under control and less split ends.

Hair Care....for long hair?

Here are some articles which would help you:

Remedies to Prevent Hair Loss

http://www.askaquery.com/Answers/qn1682....

Reduce Hair Loss With A Thorough Head Massage

http://www.askaquery.com/Answers/qn1681....

Vitamins for hair growth

http://www.askaquery.com/Answers/qn1680....

Hair Care....for long hair?

The Most Important Things to Know About Healthy Hair Diet

The beauty of hair is a direct manifestation of internal health. How and what we eat determines our hair. It閳ユ獨 essential to get proper nutrients directly from the foods that we eat. Healthy hair diet is very important. Eating a healthy, balanced diet is necessary for the health and beauty of your hair! Great nutrition is the most effective way of getting awesome hair...

Paying attention to nutrition will help to beat bad hair days.

Having healthy hair requires well-balanced diets that incorporate proteins and vitamins B, C, E, A and K.

Hair instantly responds to the addition of protein rich foods such as meats, eggs, cheese, seeds and nuts.

Protein

Protein is the building block of hair. Hair is 88 percent protein. Protein will give the shaft of your hair more strength, and will reduce the probability of damage.

Vitamin B

The B vitamins are necessary for healthy hair. Lack of B vitamins can lead to oily hair conditions.

Sources: green vegetables, beans, sunflower seeds, nuts and peas.

Vitamin C

It strengthens the immune system, and assists in metabolizing B vitamins and amino acids into the body. Lack of vitamin C can cause dry hair.

Sources: oranges, lemons, limes, melons, berries, red peppers, kale, cauliflower, tomatoes and cucumbers.

Vitamin A

Vitamin A is important for the health of your scalp. A lack of it can lead to dry hair.

Sources: carrots, sweet potatos, squash, broccoli, cantaloupe or apricot.

Vitamin E

Vitamin E provides lots of benefits for growing vibrant hair.

Sources: avocado, rice bran, nuts, dark green vegetables, legume and whole grains.

Vitamin K

Vitamin K helps to maintain healthy hair

Sources: seafood, dairy food, fig, brewer yeast, asparagus, broccoli, lettuce, cabbage, dark green leafy vegetables, egg yolk, oatmeal, rye, soybean, liver, wheat and yogurt.

Iron

Healthy hair needs iron in the body. Iron is needed to help carry oxygen to the hair. Without enough iron, hair gets starved for oxygen.

Sources: eggs, fish, liver, oysters, meat, poultry, whole grains, green leafy vegetables and blackstrap molasses.

Magnesium

Magnesium deficiencies lead to hair problems.

Sources: meat, fish, fruit, nuts, brewer閳ユ獨 yeast, whole grains and green-leafy vegetables.

Copper

Copper is needed for hair structure and is involved in the pigmentation of hair.

Sources: milk, bread and green vegetables.

Zinc

A lack of zinc can lead to hair loss. Zinc is necessary for building hair protein.

Sources: oysters, peas, pulses, haricot beans, butter and kidney.

Water

Water is important for hair. Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple and helps keep your hair silky and shiny. Eight to ten glasses of water a day are absolutely necessary to nourish healthy hair.

Essential Fats (EFAs)

Healthy hair also needs two essential fatty acids, omega-3 and omega-6, that are not produced naturally by the human body.

Omega-3 fats sources: flax oil, algae, cold-water fish, dark-green vegetables, hemp oil and pumpkin seed oil

Omega-6 fats sources: borage, evening primrose oil, safflower oil, sunflower seeds, hemp seeds, corn and pumpkin seeds.

Cold-pressed vegetable oils are also essential to a hair healthy diet. Lack of these oils causes dull, lifeless hair along with parched, rough skin.

To supplement your diet, you should consider taking a daily vitamin-mineral supplement formulated for hair.

Foods and bad habits that harm your hair

Eating dead food can lead to lifeless hair. These are sugars, chocolate, cakes, cookies, starches, soft drinks, and snacks.

Caffeine, alcohol, nicotine and recreational drugs destroy important hair growing nutrients.